eBook - trening na siłowni

eBook gym training - 3-day gym training plan in which you will find 18 perfectly composed and complementary exercises for the whole body. 

There are also great exercises for the buttocks and legs, which is what we like the most ;)

We have created precise instructions for performing all exercises, and additionally illustrated them with photos of the initial phase. 

We explain in detail how to correctly take a position, lead and finish the movement with the weight.

71 pages of comprehensive knowledge and a ready-made solution for training in the gym.

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Translation missing: en.content.no_info

Translation missing: en.content.no_info