eBook - trening domowy

Home training eBook - 4-day training plan for the whole body. 

20 perfectly selected and complementary exercises, precise instructions for their execution, additionally illustrated with photos of the initial and final phase of the movement for each exercise. 

In addition, we provide videos with detailed instructions on how to properly perform all these exercises. You will learn how to train at home technically correctly to achieve the desired results.

You will train your entire body comprehensively using basic equipment or items that are in every home.

Enough of chaotic swings and squats with a chair. 

Our plan means that even at home you will experience soreness (DOMS) and get the desired results. 84 pages of comprehensive knowledge and a ready-made solution for home training.

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